BLOG INSIGHTS, WELLNESS & MENTAL HEALTH
Dr. Ghazi Kaddouh heads up the SIO Psychology & Consulting practice as a clinical psychologist in Central, Hong Kong. We’ll keep you posted on articles of interest, musings, and inspirations..
WHAT CAN I DO FOR MY PARTNER TONIGHT?
In Hong Kong, our busy and often stressed lives makes it seem like couples who are parents stop doing for each other what they used to do prior to having children. As a clinical psychologist practicing in Hong Kong, I see many couples who are not doing what [...]
SOME DAILY ACTIONS TO FOSTER HAPPINESS AND POSITIVE EMOTIONS
Not everyday is good, but there’s good in every day. EXERCISE Increasingly robust evidence suggests that exercise is not only necessary for the maintenance of good mental health, but it can be used to treat even chronic mental illness. For example, it is now clear that exercise reduces the [...]
